Design your health, your way!

Using evidence-based lifestyle medicine principles

Welcome to the School of healthy living’s unique approach to healthy living. We are expounding the molecular and cellular fundamentals in a simplified way to enable you to design your optimal health.

Healthy living and longevity is attainable .

Forget about the old paradigm of living and aging. We are Introducing a new paradigm to reframe your health span and mindset for optimal well-being, longer lifespan, heightened productivity, awareness, and the manifestation of your potential.
Welcome to the School of Healthy Living! We are an e-learning platform dedicated to helping people make positive changes to their lives and lifestyles to enable them to improve their health and well-being.
The blogs and learning programs provide a methodical exposition on the fundamentals of cellular function and its integration with the concept of nutrition, physical activity, and stress reduction to alter your entire personality towards healthy living. We understand that starting a healthy lifestyle can be intimidating and overwhelming, which is why we founded this platform.
Our team of lifestyle medicine experts is here to provide you with the stimulation, motivation, education, and support you need to make simple, effective, and lasting changes.
We believe that everyone is different and that one-size-fits-all approaches don't work for everyone. That's why we offer a range of customizable programs, eBooks, courses, e-health magazines, and services that are tailored to your individual needs and goals. We also strive to make our programs convenient, flexible, and practical so that you can make healthy changes that fit your lifestyle environment.
But most importantly, we believe that making healthy lifestyle changes should be enjoyable! We strive to make our programs fun and engaging so that you can make positive changes that you can stick with long-term.
We are committed to helping you achieve your health and wellness goals, and we can't wait to work with you. Make sure to sign up and get our biweekly newsletter and e-health magazine to keep you abreast with our programs and new scientific research in healthy living.
Thank you for choosing the School of Healthy Living

Holistic health is one click away.

“I was surprised how the School of Healthy living has grown in such a short period. I was surprised to see the quality of products they had in their online store”

Susan Neyako-Model Italy

We have grown to include every facet of healthy living, by finding products that would help you in the journey to a new, healthy, happy, and prosperous you.

Where it all started…….

It all started as a blog, secondopinionplus.org, founded in 2000 to help people understand the complex cellular mechanisms and epigenetic modifications that contribute to the development of chronic diseases.

Our mission is to make healthy living easy, enjoyable, and sustainable by providing clear, evidence-based information based on the pillars of lifestyle medicine on how lifestyle modifications can reverse the course of these conditions. We encapsulate it into a concept of Mouth, Muscle, and Mind.

Our team comprises passionate Board Certified Lifestyle Medicine physicians and health experts dedicated to sharing their knowledge and experience with our readers.

By understanding the root causes of chronic diseases, individuals can empower themselves to control their health and well-being.

Over the years, we have built a reputation for delivering high-quality content that is both informative and engaging.

Whether you want to learn about the latest disease prevention research or find practical tips for living a healthier lifestyle, we have something for everyone.

We hope you join us on our journey to better health and wellness.

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