Join us at the School of Healthy Living today and take the first step towards achieving a healthier lifestyle! Our team of  Lifestyle Medicine professionals is dedicated to providing you with the latest information and guidance on modifying your lifestyle and making healthier choices.
Don't wait any longer. Start your journey to a healthier and happier you by signing up for our program today.
Let us help you achieve your health goals and live your best life!
Join us at the School of Healthy Living today and take the first step towards achieving a healthier lifestyle! Our team of  Lifestyle Medicine professionals is dedicated to providing you with the latest information and guidance on modifying your lifestyle and making healthier choices.
Don't wait any longer. Start your journey to a healthier and happier you by signing up for our program today.
Let us help you achieve your health goals and live your best life!

Kick off your Health change adventure

At the School of Healthy Lifestyle, we believe that a healthy lifestyle is a key component of a long and fulfilling life.
That's why we focus on providing you with the best information on healthy living, mental health, plant-based diets, lifestyle medicine, obesity, and stress reduction.

We know that there is a lot of conflicting information out there about what it takes to live a healthy lifestyle. So we rely on evidence-based research to inform our recommendations.
Our team of experts stays up-to-date with the latest scientific findings to ensure that our advice is grounded in the latest research.

MOUTH

The School of Healthy Lifestyle recognizes that a healthy diet is the foundation of a healthy lifestyle.
Focus on eating predominantly plant-based, nutrient-dense foods like fruits and vegetables, and whole grains.
Avoid processed foods and sugary drinks, and limit your intake of unhealthy fats. Also, avoid meats and saturated fats as much as possible. 
We understand sociocultural impediments' role, so we guide you to design your recipes and patterns.

MUSCLE

Evidence shows that regular physical activity is critical to maintaining a healthy weight, boosting mood, and reducing your risk of chronic diseases.
Aim for at least 30 minutes of moderate exercise most days of the week. This can be anything from a brisk walk to a yoga class, as long as you move your body and break a sweat.
Our team can help you source the right equipment, tips, evidence-based research, and anything else you need to optimize your physical activity.

MIND

Get adequate sleep, and reduce stress:
Chronic stress can harm your health, so finding ways to manage it is essential. Try activities like meditation, deep breathing, or yoga, or take a few minutes each day to do something you enjoy, like reading a book or taking a bath
Sleep is essential for physical and mental well-being. Aim for 7-9 hours of sleep each night, and create a relaxing bedtime routine to help you wind down and get a good night's rest.

Take the road less traveled. Join our e-learning course  on Stress

Be the first cohort to get automatic admission to the School Of Healthy lifestyle course on "The Stress Response: Understanding and Managing Your Body's Reaction".
This course is designed for an enlightened general audience with an adequate understanding of healthcare.
The purpose of this course is to help you understand what happens in your body when you experience stress and provide you with effective strategies to manage it.