Start your journey to healthy living now

Forget about the old paradigm of living and aging. We are Introducing a new paradigm to reframe your health span and mindset for optimal well-being, longer lifespan, heightened productivity, awareness, and the manifestation of your potential.
Welcome to the School of Healthy Living! 

Are you ready to make a choice that could change your life forever? We're here to help you decide between two paths: healthy living and longevity or staying in the status quo.

If you choose the first path, you'll be taking control of your health and well-being. You'll be making choices that will benefit you in the long run and help you live a longer, happier life. We'll provide you with the tools, resources, and support you need to make this choice a reality.

On the other hand, if you choose to stay in the status quo, you'll be missing out on the many benefits of a healthy lifestyle. You'll continue to face the same health challenges and risks that you've always faced, and you won't be taking advantage of the latest advancements in health and wellness.

So, what will it be? Will you choose to live a healthier, longer life, or will you remain in the status quo? The choice is yours, and we're here to help you make the right decision. Don't wait another day to start living the life you deserve.
Choose a healthy living and longevity journey today, and let us walk with you

Let's know where we can send the free bi-monthly newsletters to begin your journey with us

School of Healthy lifestyle

In the School of Healthy Living independent physicians without any bond to industry and commerce to provide unadulterated, scientific information regarding factors that improve healthspan.

Years of scientific inquiry and research approved a more profound knowledge of the complexity of the physiology and hence pathophysiology of the human body and give a commensurate understanding of microcosmic components and the fundamental imperatives that guide their contribution to homeostasis.
This is because the structure and function of the human body are a direct result of organized cellular activity of 50-60 billion cells that are working tirelessly for our health.
We now know that cellular activity has a blueprint written on the genome but is highly influenced by epigenomic modifications that are mostly environmental and modulated chiefly by our lifestyle.

Hence our biology is determined by our environment. 
What you put in your Mouth, how you use that for energy mostly with your Muscle, and the efficiency with which your brain uses its currency the Mind in harmonizing everything, determines your health span and longevity.
That's where we can lead you step by step from understanding the what, the whys, and how of your body from you were an embryo to your current health status. Join us.

Learning the important facts......

We take you from the most fundamental components of the structure and function of your body, through the important things that maintain health, what could go wrong to how to fix them. We give you a grasp of everything.
E-courses, E-health magazines, Health newsletters, and of course 'person-person' conversations. Your choice, your time, your way.

We are 'nuts' for plant-based diet..

A plant-based diet has been advocated as a means of promoting health, reducing chronic disease risk, and improving the overall quality of life.
The consumption of fruits, vegetables, whole grains, legumes, nuts, and seeds, while limiting or avoiding processed foods and animal products, has been linked to the prevention and treatment of several chronic diseases, including heart disease, type 2 diabetes, neurodegenerative diseases, and cancer.
In the School of healthy lifestyle/living, we devote a lot to expounding the role of a plant-based diet in the maintenance of optimal health and also the treatment of chronic diseases. 
We partner with experts and other professionals to generate an evidence-based understanding of the science that get you to understand why you need to start making this change from day one.